Www.licencetocook.org.uk© Crown copyright 2008 Sweet mini - pancakes Session: #

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Presentation transcript:

Crown copyright 2008 Sweet mini - pancakes Session: #

Crown copyright 2008 Ingredients 100g self raising white flour 25g self raising wholemeal flour 1 x 15ml spoon caster sugar 180ml milk 1 egg (medium) 100g fruit, e.g. banana Oil for frying

Crown copyright 2008 Equipment Chopping board Knife Weighing scales Sieve Mixing bowl Whisk Measuring jug Frying pan Wooden spoon Frying pan 15ml spoon Fish slice

Crown copyright 2008 Method 1. Chop the fruit into small chunks or keep whole (depending on the size of fruit.

Crown copyright Sift the flours into a mixing bowl and add sugar.

Crown copyright Whisk the egg and milk into the flour.

Crown copyright Stir in the fruit.

Crown copyright Pour into the measuring jug.

Crown copyright Heat the frying pan and add a few drops of oil.

Crown copyright Pour in 2 x 15ml spoons of mixture for each pancake.

Crown copyright Cook until bubbles appear on the surface and then turn over using the fish slice.

Crown copyright Serve.

Crown copyright 2008 Top tips Use canned fruit pieces, so that you don’t have to chop anything. Transfer the pancake batter to a jug or use a ladle to reduce the spills as the mixture is placed in the frying pan. Serve with low fat Greek yogurt, and a drizzle of honey.

Crown copyright