What muscle does the leg extension machine work? A. Hamstrings B. Quadriceps C. Abductors D. Adductors E. Calf

If you wanted to work your deltoids what machine would you use? A. Preacher curl B. Incline press C. Lateral raise D. Weight assisted dip E. Tricep extension

The wide chest machine works which muscle? A. Deltoids B. Pectorals C. Abdominals D. Latissimus dorsi E. Triceps

All of the following are abdominal workouts EXCEPT A. Big ball crunches B. Oblique twists C. Rocket man (roman chair) D. Planks E. Bench press

The leg press machine works which major muscle? A. Quadriceps B. Calf C. Hamstring D. Gluteus E. Back

All the following machines work the legs except… A. Dead lift B. Leg extension C. Hamstring curl D. Leg press E. Lateral row

Which machine works the upper back? A. Lateral row B. Incline press C. Bench press D. Big ball crunch E. Back extensions

Which machine works your triceps? A. Overhead extension B. Bicep curl C. Cable pullies D. Lateral raise E. Shoulder press

If you wanted to work your lower back which machine would you use? A. Lateral rows B. Wide chest C. Back extensions D. Shoulder press E. Incline press

The rocket man works which major muscle group? A. Cardiovascular B. Quadriceps C. Hamstring D. Abdominals E. Back

The bench press works which major muscle group? A. Deltoids B. Biceps C. Back D. Abdominals E. Chest

If you wanted to work your biceps which machine would you use? A. Lateral raise B. Cable pullies C. Tricep pull downs D. Overhead extension E. Weight assisted dips

The seated dip machine works which major muscle group? A. Biceps B. Triceps C. Back D. Chest E. Shoulders

True or false: When demonstrating a move that uses the Large major muscles, only one joint is being used/moved. A. True B. False

If you wanted to work your hamstrings you would use what machine? A. Leg extension B. Leg press C. Big ball curls D. Dead lift E. Abduction

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