Exercise. Outcomes By the end of the next two lessons, I will be able to: Know and understand the benefits of exercise. Understand the relationship between.

Slides:

Advertisements

Similar presentations

Information/ Discussion

Advertisements

Healthy, active lifestyles and how they could benefit you Healthy active lifestyles SECTION What constitutes a healthy, active lifestyle? 2.Classifying.

Health-related fitness © Pearson Publishing Tel

Physical activity for health and well-being

Benefits of leading a Healthy Active lifestyle PHYSICAL MENTAL SOCIAL Your challenge is to understand the different physical, mental and social benefits.

Healthy, active lifestyles and how they could benefit you

Healthy, Active Lifestyles & How They Could Benefit You

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

Section Lesson 1: Healthy, active lifestyles and how they could benefit you.

Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

Recap – Health related components of fitness Skill related components of fitness Fitness testing.

Let’s Get Moving Chapter 2.

PHYSICAL ACTIVITY UMBERELLA TERM. OVERALL TERM  PHYSICAL ACTIVITY IS AN UMBERELLA TERM THAT COULD MEAN:  ANYTHING THAT GETS THE BODY MOVING AND THE.

Are you able to get through the day without tiring? Does your body respond quickly in an emergency? Are you mentally alert in class? Do you feel good.

Chapter 5: Physical Activity & Weight Management Lesson 1: Physical Fitness and You.

Physical Activity and Fitness

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Muscles: Posture, Tone and the Effects of Exercise

Chapter 3 – 1 Discussion Notes Chapter Overview -Chapter 3 identifies the components and benefits of physical fitness and presents the basics of an exercise.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Healthy active lifestyles Learning Objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

HEALTHY ACTIVE LIFESTYLE.  LESSON 3  HEALTHY ACTIVE LIFESTYLE  A LIFESTYLE THAT CONTRIBUTES POSITIVELY TO PHYSICAL, MENTAL, AND SOCIAL WELLBEING, AND.

Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity.

By: Raymundo Gallegos Jr.  Exercise can do more than just help you physically. It can also help you mentally and emotionally.

11/11/20151 Physical Fitness. 11/11/20152 Fitness The characteristics of the body that enable it to perform physical activity. Components: * Cardiovascular.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Personal Training Project: 2 nd Trimester Outcomes Fitness Plans Meet your Trainer/Coach Interviews Obesity Video Workout Example.

Date and Title written neatly and Underlined (use a ruler!) Discuss with partner – Do you live a healthy, active lifestyle? How do I benefit from taking.

Section A Reasons for taking part in activity A1 Ted Harding and Cesare Facchini.

GCaD CYMRU NGfL Health, Fitness and Exercise What is Health? What is Fitness? What is Exercise? By the end of the unit you will know:

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

 Look at your Activity Log Handout (homework) › How many of you were physically active?  What are some of the things you did? (Make list on board) 

1 Chapter 12 Physical Activity and Fitness. 2 Lesson 1 Benefits of Physical Activity.

Physical Activity and Fitness

T RAINING P RINCIPLES _________________ 5-10 minutes of easy exercise to warm & stretch muscles & increase blood flow __________________ Workout must include.

Reasons for Taking Part in Physical Activity ALL AB0UT SPORTS & HEALTH CO.

 What is the difference between physical activity and exercise?

PE Health and Fitness. Lesson Objectives  To understand the concept of what being healthy means.  To be able to put health and fitness into a sporting.

Are you able to get through the day without tiring? Does your body respond quickly in an emergency? Are you able to get through the day without tiring?

Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.

General Health Year 10 GCSE. Aims: To be able to define good health Understand the factors that could have a negative affect on your health.

Overall Health By Hanna Ellis. Physical Health Some examples of physical health would be exercising without getting very tired, having good muscle tone.

Physical Activity and Your Health FOS Mr. Christman.

PHYSICAL FITNESS AND YOUR HEALTH CHAPTER 3 PAGES

Lesson 1: Physical Activity and Your Health  Learning Target: Analyze how regular physical activity will enhance and maintain health Understand the effects.

DO NOW Question: Do we have an obesity epidemic? WHY?

Health Related Fitness A measure of a person’s ability to perform physical activities.

Which is the correct definition of a healthy active lifestyle? A. The ability to meet the general demands of everyday life, through exercise and a balanced.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

STARTER Identify the main reasons why you think Sergio Aguero decided to sign and play football for Manchester City.

Physical Activity For Life

BENEFITS OF EXERCISE.

1.1 Health, Fitness and Wellbeing

Health Related Fitness

Unit 6: Nutrition and Physical Activity

Learning Objectives To be able to…

Physical Fitness Physical Fitness: Ability to do daily activities without becoming tired, short of breath, or sore.

Health Fitness & wELLBEING

Healthy Lifestyles Lesson 1.

5 COMPONENTS OF HEALTH-RELATED FITNESS

Taking part 11 Starter Make a list of the things that got you interested in sport and the benefits that you have experienced from taking part in sport.

Introduction to Physical Fitness

A Healthy and Active Lifestyle

Exercise, Health and Lifestyle

Presentation transcript:

Exercise

Outcomes By the end of the next two lessons, I will be able to: Know and understand the benefits of exercise. Understand the relationship between exercise and fitness. Be able to define performance.

Exercise From your homework, suggest some ideas as to why we exercise: WHY EXERCISE?

Exercise There are 3 main benefits at which we can develop through exercise: PHYSICAL SOCIAL MENTAL/PSYCHOLOGICAL

Exercise GROUP TASK FOR YOU TO COMPLETE

Exercise PHYSICAL benefits Burns stored body fat / shape improves / not overweight. Tones muscles of the back & abdomen – posture improves. Strengthens bones. Keeps your joints flexible-move efficiently. Heart & lungs work more efficiently – don’t get tired so easily. Prevents heart disease & high blood pressure.

Exercise

SOCIA L benefits More confident Meet new friends Teamwork /co-operation Make a career of sport Makes you feel fulfilled

Exercise MENTAL / PSYCHOLOGICA L benefits Stimulating & enjoyable Relieves tension & stress Emit aggression Problems will not Seem so bad Relieves boredom & Provides challenge Sleep better Look better- feel better - increased confidence Greatens self-esteem

Exercise & Fitness All these benefits means that exercise can help you meet the demands of your environment more easily. How? –It makes you fitter –You work harder –Feel less tired –Enjoy life more. “ Exercise and improve your fitness”

Questions to complete “Remember to write full answers” 1. What is health? 2. Give two ways in which sport can help your physical well-being? 3. How can sport help you mentally? 4. What is meant by the word environment? 5. Why is teamwork a useful concept to learn in sport? Give an example from your non-sporting life where you may need it.

Exercise HOMEWORK Design a poster enticing people into exercising. -Include: -Benefits of exercise.

Performance This is how well a task is performed. Good performance makes you feel satisfied and successful. Everyone's perception of a good performance differs.