Pre-exercise testing Jessica Kidd. Goal  To offer clients pre-exercise testing to maximize results.

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Presentation transcript:

Pre-exercise testing Jessica Kidd

Goal  To offer clients pre-exercise testing to maximize results

CardioCoach software  VO2 max and submax testing  Target heart rate  Calories burned during exercise  $3,000  Ebay, Korr

CardioCoach  Designed workouts based on results  Workouts based on goals  Customized plans for trainers

F63 Sole Treadmill  Allows challenging speeds and inclines  Best quality and price  Large stop switch  $  Dicks sporting goods, sole fitness

Fit-bit heart rate monitor  Monitor calories burned  Maintain intensity  Continuous heart rate  Tailor workouts for training time

Fit-bit charge  $  Blood volume changes  Three heart rate zones  Available at target, sports authority, etc.

Hapendens skinfold caliper  Skinfold thickness measurement  99% accuracy  $  Available on amazon

Harpendens body software  Includes body fat %  Basal metabolic rate  Lean body mass  Fat body mass

Electrocardiogram  Test electrical activity of the heart  Test resting ECG and exercise ECG  Help make decision about starting program  Individuals with risk factors of heart disease

Electrocardiogram  Invision heart  Pocket-sized  User friendly  $999.00