Child Obesity Shannon Higgins EEC 3741 January 28, 2011

What is Obesity? Obesity is a term used to describe body weight that is much greater than what is considered healthy. If you are obese, you have a much higher amount of body fat than is healthy or desirable. How do your body fat? Body mass index (BMI) uses height and weight measurements to estimate how much body fat a person has. To calculate BMI, divide weight in kg by height in meters squared; for pounds and inches, divide weight by height squared and multiply the result by the conversion factor 703.

What Causes Obesity? Genetics Lifestyle Time Convenience Technology Overeating Poor Nutrition Choices Lack of physical Activity

How Do We Prevent Obesity? Take time to prepare healthy meals Do not reward children with food Don’t maintain a healthy plate policy Don’t keep junk food away from children just let them have it in moderation Promote healthy eating habits Education Physical Activity

Effects of Obesity Physical EffectsPsychological Effects High Cholesterol High Blood Pressure Type 2 Diabetics Sleep Apnea Heart Disease Lower Quality of Life Social Discrimination Feeling Isolated Lower Self Esteem Feelings of worthlessness

Childhood Obesity Child Obesity is on the rise in the past 30 years Obesity used to be more common in boys than girls, now it is even. More children age are obese compared to children 6011

Promoting Health As A Teacher Educate About A Well Rounded Diet Teach Sanitation Encourage Healthy Snacks Set Aside Time Daily For Physical Activity Hold a Health and Wellness Night At Your School Send Home Monthly Wellness Newsletters (with healthy recipes, and fun family physical activities)

Sources: Marotz. Health, Safety and Nutrition for the Young Child Thomson Nemours. Kids Health: Overweight and Obesity