May 13, 2015
What is a diet? Food and drink considered in terms of its qualities and composition and its effects on health
Vegetarianism Is someone who does not eat meat This diet are increasingly popular in this country
Why people become vegetarians? Religious reason Concern of high consumption of meat Land consumption Additives and pesticides Moral position Concerned of high fat consumption Cost
They must become knowledgeable about complementary protein foods Foods which when included together in the same meat provide the 8 essential amino acid Grains + Legumes = 8 essential amino acids Nuts and Seeds plus Legumes = 8 EAA Soy is the one plant protein that contains all the essential amino acids.
Benefits of being a Vegetarian Be thinner because they consume less calories Less risk of heart disease because they consume less saturated fat and cholesterol Generally healthier and live longer
Benefits of being a Vegetarian Lower incidence of cancer of the colon Lower blood pressure Stronger bones in old age
Investigate for Diet Dish Look at recipes, surf the Internet, and/or think about your vegetarian dishes. In the spaces below, write down any ideas or names of recipes that you think might be a good vegetarian dish. You need to write down at least 6 ideas. EVERYONE MUST FILL OUT A BOOKLET
Choose and Plan Your Dish Think about your option: Does it have vegetables Is it low in sugar, fat and salt Will group be able to demonstrate this recipe in 20 minutes?
Type up a recipe You need to write down ingredients! You need to write down steps for the recipe!
What will you bring? Be specific: 1 banana – Jane Smith 250 ml broccoli – John Doe 1 can chickpeas – Joe Massama 50 ml blueberries – Tracy Lee
Write down equipment If you need equipment, write it down 1 wooden spoon 1 blender 1 mixer 1 frying pan
Lab Duties Assign who will do what: Dishes Dryer Unit Manager Special Duties: Clean the Back Sink Area
Nutrients Bread – Carbohydrates Carrots – Carotene, Vitamin C Milk - Calcium