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1) Important for the health of your hair, skin and your throat and stomach. 2) Converts blood sugar to energy; helps your hearth work efficiently; important for your brain and digestion. 3) Helps prevent colds; promotes healthy bone growth; good for your teeth and gums. 4) Essential to bone formation and growth; reduces risk of bone malformations; important for healthy eyes and eyesight. 5) Essential for muscular health, including your hearth; helps your heart; helps your nervous system. A B C D E

1 Which vitamin can you get from drinking orange juice? 2 Dairy product provides you with two vitamins. Which are they? 3 Sitting for half an hour in a park on a sunny day will provide you with a natural source of which vitamin? 4 Which vitamins are meat products rich in? 5 What vitamins are there in leafy vegetables? 6 Which vitamins do the following people need? someone worrying about a cut finger that won’t stop bleeding a child lying on a sofa and compulsively eating lots of sweets someone with no feeling in their toes someone who is short of breath and whose face looks redder than normal