OUT-OF-SEASON COUNTABLE ATHLETICALLY RELATED ACTIVITIES *N OTE THAT THIS DOCUMENT WAS COMPILED BY THE ECC IN ORDER TO ASSIST CAMPUS COMPLIANCE STAFF MEMBERS IN NAVIGATING THROUGH THE OUT - OF - SEASON LEGISLATION FOR A NUMBER OF CONFERENCE SPORTS. S OME OF THE INFORMATION IN THIS DOCUMENT MAY BE INCORRECT. P LEASE REFER TO THE NCAA MANUAL IN ORDER TO BE SURE THAT RELEVANT LEGISLATION IS BEING FOLLOWED.

FALL CHAMPIONSHIP SPORTS CROSS COUNTRY, FIELD HOCKEY, SOCCER, VOLLEYBALL (WOMEN’S)

FALL SPORTS – NON CHAMPIONSHIP SEGMENT B EGINNING OF THE INSTITUTION ’ S SECOND TERM OF THE ACADEMIC YEAR ( E. G., WINTER QUARTER, SPRING SEMESTER ) THROUGH THE DAY BEFORE THE INSTITUTION ’ S DECLARED START OF THE NON - CHAMPIONSHIP SEGMENT : L IMITED TO 8 HOURS PER WEEK OF WEIGHT TRAINING, CONDITIONING, TEAM ACTIVITIES AND SKILL INSTRUCTION, OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON TEAM ACTIVITIES AND / OR SKILL INSTRUCTION. T WO DAYS / WEEK OFF F IRST DATE OF PRACTICE OR COMPETITION IS PERMISSIBLE AFTER 14 F EBRUARY (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 2 hours conditioning 1 hour team activities + 1 hour weight training 1 hour conditioning 30 minutes conditioning + 30 minutes skill instruction 30 minutes team activities + 1 hour weight training No activities

F EBRUARY 15 THROUGH THE END OF THE NONCHAMPIONSHIP SEGMENT : A NY PRACTICE OR COMPETITION ACTIVITY AS PERMITTED BY OTHER LEGISLATION PROVIDED SUCH ACTIVITY IS RESTRICTED TO A MAXIMUM OF 24 DAYS THAT OCCUR WITHIN A PERIOD OF 45 CONSECUTIVE CALENDAR DAYS. S TUDENT - ATHLETES MAY PARTICIPATE IN NOT MORE THAN 20 HOURS PER WEEK WITH NO MORE 8 HOURS OF OUT - OF - SEASON ACTIVITIES ( WEIGHT TRAINING, CONDITIONING, SKILL INSTRUCTION ). (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat 4 hours practice 2 hours weight training + 1 hour skill 4 hours practice 2 hours weight training + 1 hour skill instruction 4 hours practice 2 hours weight training No activities (1 of 24) (2 of 24) (3 of 24)

E ND OF THE NONCHAMPIONSHIP SEGMENT THROUGH ONE WEEK PRIOR TO THE BEGINNING OF THE INSTITUTION ’ S FINAL EXAMINATION PERIOD : 8 HOURS PER WEEK OF WEIGHT TRAINING, CONDITIONING, AND SKILL INSTRUCTION, OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON SKILL INSTRUCTION AND / OR TEAM ACTIVITIES SET FORTH IN B YLAW C (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 1 hour skill instruction + 1 hour conditioning 2 hours weight training 1 hour skill instruction 1 hour skill instruction + 1 hour conditioning 1 hour conditioning No activities

WINTER CHAMPIONSHIP SPORTS BASKETBALL

S EPTEMBER 7 OR FOURTH DAY OF CLASSES FOR FALL TERM THROUGH O CTOBER 15: 8 HOURS PER WEEK OF WEIGHT TRAINING, CONDITIONING, TEAM ACTIVITIES, AND SKILL INSTRUCTION OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON TEAM ACTIVITIES AND / OR SKILL INSTRUCTION. (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 1 hour skill instruction + 1 hour conditioning 2 hours weight training 1 hour team activities 1 hour weight training + 1 hour conditioning 1 hour conditioning No activities

C HAMPIONSHIP S EGMENT D URATION : O CTOBER 15 THROUGH THE CONCLUSION OF THE NCAA D IVISION II C HAMPIONSHIP G AME. 14 CONSECUTIVE CALENDAR DAYS AFTER FINAL CONTEST IN C HAMPIONSHIP S EGMENT THROUGH ONE WEEK PRIOR TO THE BEGINNING OF THE INSTITUTION ’ S FINAL EXAMINATION PERIOD : 8 HOURS PER WEEK OF WEIGHT TRAINING, CONDITIONING AND SKILL INSTRUCTION, OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON SKILL INSTRUCTION SET FORTH IN B YLAW (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 1 hour skill instruction + 1 hour conditioning 2 hours weight training 1 hour skill instruction 1 hour weight training + 1 hour conditioning 1 hour conditioning No activities

SPRING CHAMPIONSHIP SPORTS

F ROM S EPTEMBER 7 OR THE INSTITUTION ’ S FOURTH DAY OF CLASSES IN THE FALL TERM THROUGH THE DAY BEFORE THE INSTITUTION ’ S DECLARED START DATE OF THE NONCHAMPIONSHIP SEGMENT : 8 HOURS PER WEEK OF WEIGHT TRAINING, CONDITIONING, TEAM ACTIVITIES, AND SKILL INSTRUCTION, OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON TEAM ACTIVITIES AND / OR SKILL INSTRUCTION. (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 1 hour team activities + 1 hour conditioning 2 hours weight training 1 hour skill instruction 1 hour weight training + 1 hour conditioning 1 hour conditioning No activities

N ONCHAMPIONSHIP S EGMENT : S EPTEMBER 7 OR THE FIRST DAY OF CLASSES, WHICHEVER IS EARLIER THROUGH NO LATER THAN N OVEMBER 15: A NY PRACTICE OR COMPETITION ACTIVITY AS PERMITTED BY OTHER LEGISLATION PROVIDED SUCH ACTIVITY IS RESTRICTED TO A MAXIMUM OF 24 DAYS THAT OCCUR WITHIN A PERIOD OF 45 CONSECUTIVE CALENDAR DAYS. S TUDENT - ATHLETES MAY PARTICIPATE IN NOT MORE THAN 20 HOURS TOTAL PER WEEK WITH NOT MORE THAN 8 HOURS OF OUT - OF - SEASON ACTIVITIES ( E. G. WEIGHT TRAINING, SKILL INSTRUCTION ). (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat 4 hours practice 2 hours weight training + 1 hour skill instruction 4 hours practice 2 hours weight training + 1 hour skill instruction 4 hours practice 2 hours weight training No activities (1 of 24) (2 of 24) (3 of 24)

N OVEMBER 15 THROUGH ONE WEEK PRIOR TO THE BEGINNING OF THE INSTITUTION ’ S FINAL EXAMINATION PERIOD : 8 HOURS PER WEEK OF WEIGHT TRAINING, CONDITIONING AND SKILL INSTRUCTION, OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON SKILL INSTRUCTION (NO TEAM ACTIVITIES!) SET FORTH IN B YLAW (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 1 hour skill instruction + 1 hour conditioning 2 hours weight training 1 hour skill instruction 1 hour weight training + 1 hour conditioning 1 hour conditioning No activities

C HAMPIONSHIP S EGMENT D URATION : J ANUARY 10 OR THE FIRST DAY OF CLASSES, WHICHEVER IS EARLIER THROUGH THE CONCLUSION OF NCAA D IVISION II C HAMPIONSHIP. C ONCLUSION OF THE NCAA D IVISION II C HAMPIONSHIP THROUGH O NE WEEK PRIOR TO THE BEGINNING OF THE INSTITUTION ’ S FINAL EXAMINATION PERIOD : 8 HOURS OF WEIGHT TRAINING, CONDITIONING AND SKILL INSTRUCTION, OF WHICH NOT MORE THAN TWO HOURS PER WEEK MAY BE SPENT ON SKILL INSTRUCTION (NO TEAM ACTIVITIES!) SET FORTH IN B YLAW (SEE SAMPLE WEEK BELOW) SunMonTueWedThuFriSat No activities 1 hour skill instruction + 1 hour conditioning 2 hours weight training 1 hour skill instruction 1 hour weight training + 1 hour conditioning 1 hour conditioning No activities