The F.I.T.T. Principles of Training Guidelines for Cardiorespiratory and Resistance Training. Rob Bagby.

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Presentation transcript:

The F.I.T.T. Principles of Training Guidelines for Cardiorespiratory and Resistance Training. Rob Bagby

Frequency

how often you exercise

Which is an example of Frequency? Increasing weight Walking at a fast pace Exercising 3 times a week

Intensity

how hard you work during exercise

Yes No Intensity is like effort

Time

how long you exercise

In F.I.T.T., “time” refers to How long you exercise How many months you have exercised Not being late

Type

what type of activity you're doing

Which is not a type of exercise? Brisk walking Sunbathing Beach volleyball Tennis

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