Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns Friday, 22 nd February 2013 THE IMPORTANCE OF SLEEP

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns Unit R001 Syllabus Ref  Please note that this is for teacher reference only and will not be shown to students Unit R002 Syllabus Ref

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  Hands up if...  You didn’t want to get out of bed this morning  You feel tired today  You were kept up late last night  You got enough sleep last night  You sometimes find it difficult to sleep HOW MUCH SLEEP DID YOU GET LAST NIGHT?

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  Can you think of reasons why they think sleep is important in our lives? HOW IMPORTANT IS SLEEP?

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  All will: know why it is important to get eight hours of sleep per day  Most will: consider the different things that prevent people from getting enough sleep  Some will: reflect on my own sleep patterns NEW LEARNING GOALS

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns KEY JARGON

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  Please, get your zzz’s READ

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns How much sleep does Naomi get a night? Why? Is it enough? How much sleep should a teenager get a night? Why is sleep important? CONSIDER THESE QUESTIONS

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  Share with the person next to your sleep schedule - fill in the Activity Chart to work out your routine. YOUR SLEEP SCHEDULE!

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns MY BEDTIME ROUTINE In the evening I relax by… Just before bed I… Things that stop me sleeping are… The time I go to bed is… I get ___ hours sleep I wake up at… Write your bedtime routine in your books:

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns LOOK AFTER YOUR BRAIN! Video linking the importance of a balanced diet and sleep.

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns TROUBLE SLEEPING?

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  You are not alone!  An estimated 30%-50% of the general population are affected by insomnia.  10% of these have chronic insomnia (lasts more than 3 weeks).  How could we solve this? DO YOU HAVE TROUBLE SLEEPING?

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why it is important to get eight hours of sleep per day Most will: consider the different things that prevent people from getting enough sleep Some will: reflect on my own sleep patterns  Try this one for a minute!  In Pairs: Create your own relaxation exercise to help you sleep! RELAXATION TECHNIQUES