Nutrition For Athletes By Mark Bowman. Push Hard.

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Presentation transcript:

Nutrition For Athletes By Mark Bowman

Push Hard

Nutritional intake is important to the athlete overall performances.

Choose wisely

Protein shake

Milk

Hydration

Thirst clincher

Ice Cream

Fruit

Burst of Energy

Not Good X

Obesity

Weight Scale

Eat Healthy

Pregame meal

Pregame Snack

GoodCereal

Good Pre-Workout Snack Leads to A Good Workout.

Everyday Workout

Quick Facts…..

Before Working out

After working out

Ride To Success

Macronutrients

Stay Strong

Stay Big

Proper Shoes

Put This Down

Pick This Up

Get Sleep

Classes of nutrients

Vitamins

Carbohydrates

Fats

Water

protein

Minerals

Chicken

Good Athlete

Bad Athlete

Don’t let anybody get in your way of making it to success.

Words cant explain

Tech experience………

Special Thanks…..

Citations x.php rpoint push hard, work hard. Army, The U.S. Uphill Challenge |. Digital image. Welcome to Flickr - Photo Sharing. 1 May Web. 18 Dec Nutritional intake is important to the athlete overall performances. Pruitt, Sharon. Woman Holding Handful of Fresh Strawberries | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 5 Oct Web. 18 Dec Choose Wisely Depolo, Steven. Chewy Granola Bars Food Macro Kids Food Basket | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 4 Jan Web. 18 Dec

Protein shakes is very important Mah, Sue. Strawberry-Nutrimeal_150 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 11 Jan Web. 18 Dec Piggott, Nick. Milk Bottle | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 25 May Web. 18 Dec Lisatozzi. I Love Things That Don't Contain the Thing in the Title | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 28 Sept Web. 06 Dec Gatorade Chen, Michael. GATORADE | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 27 Oct Web. 18 Dec Pregame snack Rustad, Karen. Blueberries! | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 3 Aug Web. 18 Dec This another healthy snack. Lakeo, Wee. All Sizes | Ice Cream Horror | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 31 Aug Web. 18 Dec Rick. 47/365 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 1 Sept Web. 18 Dec