Heart rate & Heart Rate Monitors. PE IS NOT ENOUGH!

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Presentation transcript:

Heart rate & Heart Rate Monitors

PE IS NOT ENOUGH!

I am someone who needs options to develop good habits

Goal: Change your routine, do it hard enough and do it often enough

Challenge: Inactivity is a cycle

You may not really know how hard to work and how much activity you need

Recommended amounts of activity *Children and Adolescents (aged 6–17) Children and adolescents should do 1 hour (60 minutes) or more of physical activity every day. Most of the 1 hour or more a day of activity should be either moderate- to vigorous physical activity. MVPA

Perceived versus measured

1 How do we gauge exertion? E.g. sweating, breathing hard

How to use a heart rate monitor and what does it tell you.

Resting versus active

Dangers of over-exertion

Coming up with a plan

Many different kinds of activities

Keeping a record

Becoming more fit