1 In the name of GOD Body Mechanics, Posture, Questionable Exercises, and Care of the Back and Neck By: F. Akyash Part 4

2 Prevention of CTS DON'T rest your wrists on the desktop DO let your wrists float

3 Treatment of CTS  Support of the wrist  Friction massage  exercise

4 Knee Joint

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6 Knee joint

7 Stretching Exercise

8 Knee Joint Isometric Exercise

9 Knee Joint Resistive Exercise

10 Slouching Increases Strain on Low Back Note: similar position of spine when bending over  Slouching in a chair increases the pressure on the vertebral disks and can lead to back pain

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12 Chair seat

13 Foot Rest

14 Foot Rest

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