Ryan Pavlik

 Useful equipment for physical activity in children and young adults

Treadmill  Less impact on joints and reduce risk of injury  Gives opportunity of hill settings  Able to manage own workout  Speed  Burn calories  Incline

Cost of Treadmill o $ Where at? o 6-Piece-Puzzle-Mat-Bundle/ Piece-Puzzle-Mat-Bundle/

Exercise Bike Helps the body become more effective at pumping blood Lowers amount of bad cholesterol o Results in less plaque buildup in arteries Allows you to get your heart pumping without any stress on joints Increases amount of good cholesterol

Exercise Bike Cost - $ compact-upright-bike-with-heart-pulse- monitoring/-/A #prodSlot=medium_1_11 compact-upright-bike-with-heart-pulse- monitoring/-/A #prodSlot=medium_1_11

Elliptical Offers variety of exercise programs Provides a full body workout Also, helps for those who have joint issues

Elliptical Price E906-Magnetic-Elliptical- Trainer/ /product.html?refccid=4TMNH5M44I YZHVKB4QL7M2SJV4&searchidx=0

Heart Rate Monitor Helpful for targeting heart rate Allows you to know the heart rate you want to maintain HRM is accurate, rather then counting

HRM Price:

Ab Rocket Abdominal Trainer Works on abdominal region Good for beginners Easy to use o Provides motivation to workout

Ab Rocket Abdominal Trainer Cost: Trainer/

Total Cost Treadmill – Exercise Bike Elliptical Heart Rate Monitor Ab Rocket Total

Useful Physical Activity Equipment All this equipment is very useful. Why? o All can be bought and brought into your house o Help maintain a healthy lifestyle o All equipment is available in most stores o Equipment is affordable for most individuals o Most equipment has variety of levels