Introduction to Fitness Review Heart Rate Resting HR- Should be taken in the morning or while lying down for at least 10-15 min (60-80 bpm) Target HR:

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Presentation transcript:

Introduction to Fitness Review

Heart Rate Resting HR- Should be taken in the morning or while lying down for at least min (60-80 bpm) Target HR: Enables heart and lungs to receive the most benefit from a workout (THR= 65%-85% of your Max HR) Max HR: Highest HR a person should have (220- age)

Why is Working Out in Your Target HR Zone so Important? Working out within your target heart rate zone gives you the best results for burning fat and losing weight Below workout zone = less intensity = burn less calories Above workout zone= Burn carbohydrates

Name The Back Exercises

Name the Exercises

Exercises Fly Machine- Lat Pulldown- Seated Row- Chest Press- Shoulder Press-