Health and Wellness Nutrition 1

Journal Entry 2: Write a response on how it made you feel writing/telling one of your peers something positive about themselves. Write another response on how it felt to view what your peers wrote/told you about yourself? –What did you learn about yourself from doing this? Responses must be 5 sentences/half page response minimum to obtain full credit.

Vocabulary 2 NutrientPg Calorie Protein Amino acid Carbohydrate Fiber Vitamin Mineral Herbal supplement Protein supplement

Reading Review (pages ) 1.Name the two kinds of proteins. 2.How many amino acids are essential and how many amino acids are needed for the body to function properly? 3.Name three sources that are considered complete proteins. 4.Name two types of vitamins. 5.What vitamins are considered fat soluble vitamins? 6.What vitamins are considered water soluble vitamins? 7.What are signs of dehydration? 8.Water is what percent of body mass and what are the benefits of water?

Assessing My Eating & Physical Activity Behaviors Health Smart High School Worksheet –Read each guideline and rate yourself