Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Information Application of Training Candidates should understand the importance of: 1.Training sessions 2.The training cycle 3.Exercise and training routines 4.The link between fitness and sport or activity 5.Application of knowledge of training to planning and involvement in exercise or physical activity

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Warm Up Information 1. Application of Training Training Session The training session consists of three parts Main Activity Cool Down Preparation for exercise, low intensity, aerobic, stretching, higher intensity. Specific to activity Preparation for exercise, low intensity, aerobic, stretching, higher intensity. Specific to activity Follow on from warm up, can be either skill, game or fitness training Follow on from warm up, can be either skill, game or fitness training Reverse of Warm Up, aids recovery, removes waste products Reverse of Warm Up, aids recovery, removes waste products

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Information 2. Application of Training Training Cycle The training cycle is also known as PERIODISATION The training Cycle consists of three parts Sport: When planning a training programme you need to peak at specific times of the year. Therefore the programme will change in intensity and activity Sport: When planning a training programme you need to peak at specific times of the year. Therefore the programme will change in intensity and activity Specific fitness for activity or sport. Skill development Specific fitness for activity or sport. Skill development PRE - SEASON Skill and tactics maintenance PEAK / COMPETITIVE SEASON Rest, level of general and basic fitness. Area of weakness Rest, level of general and basic fitness. Area of weakness CLOSE SEASON

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Information 3, 4, 5. Application of Training 1.Exercise and training routines 2.Link between fitness and sport or activity 3.Application of knowledge of training to planning and involvement in exercise or physical activity MAIN MENU Performance require different demands depending upon GOALS, individuals and activity A variety of considerations must be taken into account: Health Physical fitness Skill related fitness duration intensity session when what how Training

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) GCSE Physical Education Link Training Cycle Principles of training Modes of training Components of fitness SECTION A (& Short Course) MAIN MENU Principles of training Training Session

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Activity Training Session Design a warm up that is specific to your sporting activity Discuss the various phases of the warm up with your partner Implement your warm up

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Activity Training Cycle Design a Training Cycle that is specific to your sporting activity Discuss the various phases with your partner. PRE - SEASON PEAK / COMPETITIVE SEASON CLOSE SEASON