Manage Your Stress Renatta Currie Health & Wellbeing

Manage Your Stress Modern Definition: Stress is the feeling of being under so much mental or emotional pressure. you feel unable to cope. stressed out is being anxious, tired and irritable because of too much work or pressure. An example : the bad mood of someone who worked through the night and still hasn’t finished a project Health & Wellbeing

Manage Your Stress Signs & Symptoms Health & Wellbeing SweatingLow self esteem Loss of appetiteRacing thoughts Loss of concentrationHormone imbalance AnxietyAnger IrritabilityConstant worry HeadachesPalliative coping

Manage Your Stress Stress can affect how you feel, think, behave and how your body works. E+R=O “Stress is not an illness itself, but it can cause serious illness if it isn't addressed” NHS Health & Wellbeing

Strategies For Managing Your Stress Recognise your triggers ( Journal ) – Deal don’t dwell – Direction – Decrease your speed – Declutter – Don’t keep a grievance log Health & Wellbeing

Manage Your Stress TED Talks Mindfullness Be Active/Take Action Cognitive Behavioural Therapy If you've tried self-help techniques and they aren't working, you should see your GP. Health & Wellbeing