Lesson 3 Practicing Healthful Behaviors Bellringer 1.List several healthy behaviors. 2.List several risk behaviors. 3.How can you become more involved in recycling and conserving energy? (Recycling and conserving energy can save your family money)

Life skill I will practice healthy behaviors to reduce health risks.I will practice healthy behaviors to reduce health risks.

Take the Great American Health Check Go to ACS - Great American Health Check (HTML) to take the quiz.Go to ACS - Great American Health Check (HTML) to take the quiz.ACS - Great American Health Check (HTML)ACS - Great American Health Check (HTML) If you bring in your personal print-out tomorrow I will give you 5 extra credit points.If you bring in your personal print-out tomorrow I will give you 5 extra credit points.

Lesson 3 Practicing Healthful Behaviors What is a habit?What is a habit? Fixed behaviors that you do automaticallyFixed behaviors that you do automatically

What risky behaviors do teens choose that result in injury, death, disease, or destruction? Behaviors the result in unintentional or intentional injuriesBehaviors the result in unintentional or intentional injuries Tobacco useTobacco use Alcohol and drug useAlcohol and drug use Sexual behaviorsSexual behaviors Poor diet choicesPoor diet choices Lack of physical activityLack of physical activity

Health Goals Pg. 29 Did you know?Pg. 29 Did you know?

Determine whether each goal is long or short term. I will eat 2-4 servings of fruits and vegetables each day.I will eat 2-4 servings of fruits and vegetables each day. I will get a yearly physical.I will get a yearly physical. I will exercise for 60 min. each day.I will exercise for 60 min. each day. I will lose 30 lbs.I will lose 30 lbs.

Leading causes of Death in the U.S. 1.Heart Disease 2.Cancer 3.Stroke 4.Respiratory Disease 5.Unintentional Injuries

What causes these deaths? 1.Tobacco18% 2.Poor Diet and lack of physical activity16% 3.Alcohol use3% 4.Germs3% 5.Toxic agents2% 6.Motor Vehicles1% 7.Firearms (guns)1% 8.Unsafe Sexual Behavior.8% 9.Drug use.7%

What do most people your age die from? –Alcohol use –Bicycle accidents –Drowning –Falls –Fire –Drug use –Motor vehicle accidents –Poisoning –Prescription drugs –Suffocation –Tobacco use Unintentional injuries

Homework Read lesson 4