SELF-CARE AND SELF- PAMPERING THE IMPORTANCE FOR YOUR HEALTH

NOT BEING SELFISH. SELF-PAMPERING IS It's about taking proper care of yourself and treating yourself as you treat others!

You need to make caring for yourself a priority, otherwise........ We spend much time caring for our spouses, children, pets, friends, family members. Add to that volunteer activities, errands, housework, family functions, meetings, etc. - there isn't much time left for caring for ourselves. You need to make caring for yourself a priority, otherwise........

YOUR OWN HEALTH WILL SUFFER

HOW DO I START TO LOOK AFTER MYSELF BETTER?

YOU DESERVE THIS TIME FOR YOURSELF! Make time for yourself every day Even just 15 min a few times a day or once a week Put it in your calendar and do not let anything interfere. YOU DESERVE THIS TIME FOR YOURSELF!

Practice the word NO Check which of the responsibilities you have taken on are really yours Please yourself first before trying to please others Become your own best mate Look out for yourself

Some self-pampering ideas to get you started: Take a bubble bath

Spend time in Nature

Get a manicure or pedicure

Have a massage

Listen to relaxing music

Visit a spa and have a facial

Take a nap

Go to an outdoor cafe and watch the world go by as you have your favourite drink

Curl up with a good book

Most importantly say this to yourself every day: "I am a beautiful person and I deserve to be treated kindly. I am loved, .....

...and I love myself."