Wellness Programs in the Workplace Allie Mitchell

at Why Implement a Wellness Program? Lower Health Care Costs Higher Productivity Lower Stress Levels

Why the “Biggest Loser” Benefits You  Healthcare costs are rising, and the main cause of this is unhealthy employees  The “Biggest Loser” competition gives employees an incentive to get healthier while also working closely with coworkers  Frequent exercise has been shown to reduce stress levels, which leads to a reduction in illness and sick days  The program creates a more positive and productive work environment

What You’ll Need  Biggest Loser® Glass Scale  Treadmill  Hybrid Elliptical and Recumbent Bike  Dumbbell Set  Garmin Vivofit - Biggest Loser Edition

Biggest Loser 5568BL Body Fat-Body Water Scale Cost - $32.89 Buy Here: Stainless/dp/B001FWXFOK/ref=sr_1_1?ie=UTF8&qid= &sr=8- 1&keywords=biggest+loser+weight+scaleHere Great tool to use for measuring baselines and tracking results throughout the wellness program Motivates and helps employees reach realistic goals Keeps employees on track if they have the option of weighing in whenever they would like

WesloWLTL29609 Cadence G 5.9 Cadence G 5.9 Treadmill with Easy Pulse  Great for those who want to do hard cardio, but…  Can also be used for more moderate/light exercise  Individuals have the option to walk or run, depending on their preferences Buy HereHere Cost- $299.99

Pro-Form PFEL03812 Hybrid Elliptical and Recumbent Bike  Cardio exercise is critical for weight loss  This machine gives you two different types of cardio workouts, working different muscle groups  Good option for older individuals in the workplace because it’s easier on the joints than a treadmill Price - $349 Buy HereHere

Hampton Dura-Bell Dumbbell Set  Ideal for strength training, which is important to incorporate with cardio to lose weight  Important tool for strength training and building muscle  Simplest and easiest strength training equipment to use  Can be used in many different ways and can target almost any muscle depending on how they are used. Price - $70 Buy HereHere

Garmin Vivofit - Biggest Loser Edition  Wristband that assists with fitness by: - Tracking your steps, sleep, calories, and even helps you track progress toward a fitness goal  Reminds wearer of their goals, which keeps employees motivated to stay on track toward achieving them  Also keeps employees interested in the program Cost - $ Buy HereHere