12/08/08 With Annie Murphy, PhD, RD Everybody up for a Moving Nutrition Lesson!

12/08/08 March in place (if statement is false) For true statements: Reach for the skyWiggle Side stepsLarge arm circles Swim (arms)Shoulder shrugs Quick Review of Movements:

12/08/08 False (disagree) = March in place True (agree) = Shoulder shrugs The current food guide is called “The Food Pyramid”

12/08/08 False = March in place True = Shoulder shrugs The width of the band suggests the amount of food needed from each group.

12/08/08 False = March in place True = Swim with your arms Veggie recommendation per day equals 1½ cups

12/08/08 False = March in place True = Wiggle Fruit recommendation equals 1½ cups per day

12/08/08 False = March in place True = Large arm circles Fruit drinks count in the fruit group.

12/08/08 False = March in place True = Reach for the sky Half your grains should be whole grains.

12/08/08 False = March in place True = Side steps Popcorn is a whole grain.

12/08/08 False = March in place True = Shoulder shrugs You need 2 cups of milk (or cheese/yogurt equivalents)

12/08/08 False = March in place True = Reach for the sky Whole milk has 8 grams fat per cup and fat-free milk has zero.

12/08/08 False = March in place True = Side steps Skim milk has same amount of calcium as 2% or whole milk.

12/08/08 False = March in place True = Swim with your arms People that are lactose intolerant should not eat yogurt.

12/08/08 False = March in place True = Arm circles Since cream cheese is made from milk, it counts in the milk group.

12/08/08 False = March in place True = Wiggle Eggs are in the milk/dairy group.

12/08/08 False = March in place True = Swim with your arms You can find protein in the meat & beans group AND the milk group.

12/08/08 False = March in place True = Side steps Dried beans are in the vegetable and the meat & beans groups.

12/08/08 False = March in place True = Shoulder shrugs Pop is high in sodium/salt.

12/08/08 False = March in place True = Side steps 57% of a teens’ fluid intake is from sugar-sweetened beverages.

12/08/08 False = March in place True = Wiggle Children/teens need to be active 30 minutes/day

12/08/08 False = March in place True = Large arm circles 200 calories per day, beyond what you burn, adds 21 pounds of fat/year.

12/08/08 False = March in place True = Reach for the sky The website for MyPyramid is MyPyramid.org

12/08/08 Thank you for everything you do to help kids choose healthy foods/drinks!