Bellringer lesson 32 Write the whole question in your notebook. Then write your answer in complete sentences.  How much sleep do you need at night? (hint: look at the chart in your book)  Do you get enough sleep?  What are the risks or consequences of not getting enough sleep?

Lesson 32 Getting Adequate Rest and Sleep Goal: I will get adequate rest and sleep List signs that you need more rest and sleep (pg. 362) What are some ways to relax and rest?

Read tips for getting a good night’s sleep in table 32.1 on pg. 363 What are some sleep disorders?

Teens do need 8 hours of sleep  When you get 8 hours of sleep you –Do better in school –Are less likely to be depressed

Promote Personal Health and Wellness  Brush and floss teeth daily  Practice appropriate hygiene habits  Get appropriate amount of sleep and rest

Promote Personal Health and Wellness  Prevent vision or hearing loss  Prevent damage from sun  Practice behaviors that prevent communicable diseases

Promote Personal Health and Wellness  Practice behaviors that prevent chronic disease  Prevent serious health problems that result from common chronic disease and conditions among youth such as asthma, diabetes, and epilepsy

Promote Personal Health and Wellness  Practice behaviors that prevent food borne illnesses  Seek out help for common chronic diseases and conditions

Promote Personal Health and Wellness  Seek healthcare professionals for appropriate screenings and examinations  Practice behaviors that support and improve the health of other  Prevent health problems that results from fads or trends

Read Lesson 33 Homework