NUTRITION HEALTHY LIFE. WHAT FOOD TO EAT VEGETABLES FRUITS MILK THIS FOOD IS HEALTHY FOR YOUR LIFE.

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Presentation transcript:

NUTRITION HEALTHY LIFE

WHAT FOOD TO EAT VEGETABLES FRUITS MILK THIS FOOD IS HEALTHY FOR YOUR LIFE

HEALTHY TIPS Drink milk The milk and cereal are good for the breakfast because contains 40% of vitamins. The milk is a calcium source, essential for the bones

HEALTHY TIPS To drink ice water before and during exercise improve the endurance during exercises. Ice- water forces the body to burn calories

HEALTHY TIPS Red cabbages have more vitamins than the green ones

Junk food is not an option for a healthy life

It increments the sugar dangerously

Healthy vs junk food

Thanks Group Nutritional