Cornerstones for Career College Success 3 rd edition Topic: Stress/Wellness ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Stress Stress – mental and physical toll on your body as a result of everyday life Stress is inevitable Two types: – Eustress: good stress (can motivate you) – Distress: bad stress (out of hand) ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Symptoms of Distress Anxiousness and nervousness Insomnia Memory problems Physical exhaustion Chronic muscle pain Heartburn, indigestion, diarrhea Decreased coping ability ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Types of Major Stressors Situational: event that causes stress – Example: death of a loved one Psychological: internal mental stress – Example: unrealistic expectations Biological: internal physical stress – Example: weight gain/loss ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Anxiety and Depression Anxiety affects more than 13% of adult population Depression can range from mild and situational to long-term clinical illness Mild cases can be alleviated by therapies such as exercise, relaxation techniques, self- nurturing, and controlling self-talk Don’t hesitate to seek professional help ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Holistic Approach to Wellness Your mind: thinking clearly and making good decisions Your soul: the importance of spirituality in communication, relationships and self- expression Your body: factors such as exercise, nutrition, rest and healthy habits affect your overall balance ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Mental Health Having a positive sense of self-worth Making an effort to be healthy Having the capacity to love and to have meaningful relationships Understanding reality and self-limitations Having compassion for others Being non-egocentric ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Nourish Your Soul Find activities and thoughts that bring you joy comfort and peace Commune with nature Socialize with those who lift you up Indulge your creative tendencies Look around and count your blessing ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Need to Change Your Diet? Choose lean, baked, or boiled meats Eat a variety of foods Choose whole grains Choose low fat foods Drink lots of water Severely limit unhealthy and fast foods Find healthy snacks ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Prescription Drug Abuse Widespread misuse for nonmedical purposes: – Pain medication – Anti-anxiety and sleep aids – Stimulants Abusers can easily become addicted ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Cocktail or Club Drugs Ecstacy Sextasy – ecstacy and Viagara Roofies/GHB – “date rape drug” Crystal meth – very addictive and dangerous ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Keep Your Beverage Safe! When in public: – Be suspicious of accepting a drink from someone you don’t know – Accept only unopened, canned, or bottled drinks – Do not leave beverages unattended ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Binge Drinking Facts Defined as 3-5 drinks within a 3-4 hour period Estimated 2 in 5 college students binge Harsher consequences for female drinkers Affects both health and academics ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Smoking Cessation Pay attention to why you smoke Tell loved ones you are quitting and seek support Stop buying cigarettes Think how you will spend the money you’ll save Make a list of helpful people/resources Use a stop-smoking aid ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Sexually Transmitted Disease HIV/AIDS Chlamydia Gonorrhea Genital warts Herpes Hepatitis Syphillis ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

STD’s and Birth Control Many birth control methods do not protect against STD’s Only total abstinence is 100% effective in preventing STD’s and pregnancy Decisions related to sexual activity will affect you for the rest of your life, so choose carefully! ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e

Topic Reflections Plan daily and weekly to avoid stress Take time for friends and family Engage positive people and thought Stay healthy with exercise and proper diet Take care of your spiritual health Find a way to decompress Protect yourself with new people and in public places like clubs and parties Understand that choices have consequences ©Pearson Education, Inc. (2013) Sherfield/Moody, Cornerstones for Career College Success, 3e