WorkSmart The Industrial Athlete. Industrial Athlete Responsibilities  Job  Family  Self.

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Presentation transcript:

WorkSmart The Industrial Athlete

Industrial Athlete Responsibilities  Job  Family  Self

Peak TIME Worker Performance Fatigue Discomfort Pain Lost Time Injury

Muscles Contract Tendons Pull Joints Move or Posture

Joint Tendon Muscle Muscle Contraction Reduces Blood Supply To Tissues

Diminishing Blood Supply Waste Products

Stretching on the Job

How will it help me??  Increased productivity.  Improved quality.  Decreased fatigue from work.  Reduced risk for developing an injury.  BETTER QUALITY OF LIFE

WorkSmart Stretch Program  Stretches performed before shift and after lunch to warm-up joints and muscles.  Stretches performed once every 2 hours.  Hold stretches 8-10 seconds.  Designed to improved blood flow to working tissues.

Thank You