Healthy Eating Lesson :1 Part : 1. Food in Qur’an : قال الله عز وجل: (وكُلُواْ وَاشْرَبُواْ وَلاَ تُسْرِفُواْ) }الأعراف:31{.

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Presentation transcript:

Healthy Eating Lesson :1 Part : 1

Food in Qur’an : قال الله عز وجل: (وكُلُواْ وَاشْرَبُواْ وَلاَ تُسْرِفُواْ) }الأعراف:31{.

What do we mean by Healthy food ? It is the food which gives your body all the vitamins and energy to enable you go on in life. It should be consist of : diaries, meat, bran, fruit & vegetables.

What do we mean by unhealthy food ? It is the food which gives your body more calories and few fibers and vitamins. Such as ; chocolates, chips, soda.. etc.

Unhealthy food = fat

Healthy food = Nutrition

Food Pyramid

What are the different groups in food pyramid ? 1- fat 2- milk & meat 3- vegetables & fruit. 4- bran.

Which is better ?

Which do you like ? Why ?