Health Unit 1 Review Mrs. Sherwood
Total Health ~ Three kinds of health Thinking highly of someone Someone who is near your age
Goal ~ Your usual way of thinking, acting, and feeling A healthful action to learn and practice for life Something you work toward
Peer ~ The feelings that are inside you Someone who is near your age Thinking highly of someone
Emotions ~ The feelings that are inside you A chemical that prepares the body for quick action A strong feeling of liking someone or something
Life skill ~ Mental and emotional health A healthful behavior A healthful action to learn and practice for life
Respect ~ Thinking highly of someone Thinking highly of yourself because you act in responsible ways A strong feeling of liking someone or something
Self-Respect ~ Something you work toward Thinking highly of yourself because you act in responsible ways Thinking highly of someone
Attitude ~ The feelings that are inside you You relate well to others Your usual way of thinking, acting, and feeling
Emotions ~ Thinking highly of someone The feelings that are inside you A strong feeling of liking someone or something
Caring ~ A strong feeling of liking someone or something A healthful action to learn and practice for life Something you work toward
What belongs in the Health Triangle? Mental and emotional health Family and social health Knowledge about health Physical health
Healthful ways to manage stress! Hold your breath Talk to someone you trust Exercise Feel ashamed and keep it to yourself
Stress that lasts a long time can lead to… Sickness Less energy More energy
Pat yourself on the back!