Active & Healthy Fun By Amy Merritt Can you correctly select what TYPE of activity is being shown on each slide?

DIRECTIONS Look at each slide and determine if the activity shown in the picture is an AEROBIC activity or an ANAEROBIC activity. Then, click on the button that you think correctly describes the type of activity and see if you are correct….GOOD LUCK !!

Playing soccer is a great way to stay active and have fun at the same time AEROBICANAEROBIC

INCORRECT… This is not an ANAEROBIC ACTIVITY because all movements are not short in duration and performed at a high intensity level.

CORRECT !! This is considered an AEROBIC ACTIVITY because you are constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

Baseball is America's favorite pastime ANAEROBICAEROBIC

INCORRECT… This is not considered an AEROBIC ACTIVITY because you are not constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

CORRECT !! This is considered an ANAEROBIC ACTIVITY because your movements are short in duration and performed at a high intensity leve during the activity. level during the activity.

Running is an enjoyable leisure activity AEROBICANAEROBIC

INCORRECT… This is not considered an ANAEROBIC ACTIVITY because your movements are not short in duration and performed at a high intensity level.

CORRECT !! This is considered an AEROBIC ACTIVITY because you are constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

Mountain biking is a great way to stay active AEROBICANAEROBIC

INCORRECT… This is not considered an ANAEROBIC ACTIVITY because your movements are not short in duration and performed at a high intensity level.

CORRECT !! This is considered an AEROBIC ACTIVITY because you are constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

Sprinting in a competitive race requires intense training AEROBICANAEROBIC

INCORRECT… This is not considered an AEROBIC ACTIVITY because you are not constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

CORRECT !! This is considered an ANAEROBIC ACTIVITY because your movements are short in duration and performed at a high intensity leve during the activity. level during the activity.

Playing Ultimate Frisbee with friends on a beach is both active and fun AEROBICANAEROBIC

INCORRECT…. This is not considered an ANAEROBIC ACTIVITY because your movements are not short in duration and performed at a high intensity level.

CORRECT !! This is considered an AEROBIC ACTIVITY because you are constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

Lifting weights builds strong, healthy muscles AEROBICANAEROBIC

INCORRECT…. This is not considered an AEROBIC ACTIVITY because you are not constantly moving over a period of time, at lower intensity levels, using large muscle groups during the activity.

CORRECT !! This is considered an ANAEROBIC ACTIVITY because your movements are short in duration and performed at a high intensity leve during the activity. level during the activity.

Conclusion Hopefully you have been able to connect the types of activities that are AEROBIC activities – constantly move for at least 20 minutes or more such as swimming, jogging, dancing, biking, basketball, tennis, soccer - compared to ANAEROBIC activities – short burst of intense movements such as sprinting, weight training, baseball, volleyball