T RAINING P RINCIPLES _________________ 5-10 minutes of easy exercise to warm & stretch muscles & increase blood flow __________________ Workout must include exercise beyond what is usually done to gain additional fitness benefits ______________________ Amount and intensity of exercise in a workout must be increased gradually ____________________ 5-10 minutes of reduced exercise to help the heart rate & breathing rate, temperature, & circulation return to normal ______________________ Fitness Benefits are lost when training stops __________________ A workout should include a specific type of exercise to gain the desired fitness benefit

Physical Condition of your body Social Relationships Mental Dealing w/problems = Emotions Increases/Improves:  Strength  Endurance  Bone Strength/Density  Energy  Health & Lung Endurance  Posture  Sleep  Life Expectancy Decreases:  Illnesses/Sickness  Blood Pressure  Body Fat  Provides opportunities to meet new people  Share in a common goal  Develop a strong connection or bond with others  Time to be with friends  Learn about teamwork  Learn compromise Improves psychological well-being  Mood  Confidence  Self-Esteem  Self-Image  Alertness  Reduces Stress Benefits of Regular Physical Activity

Physical Condition of your body Social Relationships Mental Dealing w/problems = Emotions Benefits of Regular Physical Activity

F: I: T: FITT Definition: