PHYSICAL EDUCATION STUDENT 1 STUDENT 2.... PARTS OF A TRAINING SESSIÓN 1. WARM UP (calentamiento) 2. MAIN PART (parte principal) 3. COOL DOWN (enfriamiento)

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The programme below was carried out during week 6 of a 6 week programme. The previous weeks were run; wk 1 = 70% final volume, wk 2&3 80%, wk 4&5 90%.
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Presentation transcript:

PHYSICAL EDUCATION STUDENT 1 STUDENT 2...

PARTS OF A TRAINING SESSIÓN 1. WARM UP (calentamiento) 2. MAIN PART (parte principal) 3. COOL DOWN (enfriamiento)

WARM UP JOINT MOBILITY RUNNING SPECIFIC WARM UP

WARM UP – joint mobility Ankle Knee

WARM UP – joint mobility Hip Trunk

WARM UP – joint mobility Shoulders Neck

SPECIFIC WARM UP

PHYSICAL CONDITION ENDURANCE  Aerobic  Anaerobic STRENGTH  Maximum strength  Explosive strength  Resistance strength SPEED  Reaction speed  Speed of an isolated movement  Speed of combined movements FLEXIBILITY  Dynamic  Static

PHYSICAL CONDITION STRENGTH Resistance strength Explosive strength Maximum strength

EXPLOSIVE STRENGTH THROWING BALL

EXPLOSIVE STRENGTH LONG JUMP

RESISTANCE STRENGTH PUSH UPS

RESISTANCE STRENGTH CRUNCHES

RESISTANCE STRENGTH OBLIQUE ABS

RESISTANCE STRENGTH PLANK

RESISTANCE STRENGTH SIDE PLANK

RESISTANCE STRENGTH LUNGES

RESISTANCE STRENGTH SQUAT

FLEXIBILITY DYNAMIC STATIC

STATIC FLEXIBILITY STRETCHING EXERCISES

TRAPEZIUS

STRETCHING EXERCISES DELTOIDES

STRETCHING EXERCISES TRICEPS

STRETCHING EXERCISES BICEPS

STRETCHING EXERCISES PECTORAL

STRETCHING EXERCISES DORSAL

STRETCHING EXERCISES GLUTES

STRETCHING EXERCISES ADDUCTORS

STRETCHING EXERCISES CUADRICEPS

STRETCHING EXERCISES HAMSTRINGS

STRETCHING EXERCISES CALF MUSCLES

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