Vitamins minerals water at a glance. 1. Deficiency: _ 2. Toxicity: ____ 3.

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Presentation transcript:

Vitamins minerals water at a glance

1. Deficiency: _______________________________________ 2. Toxicity: __________________________________________ 3. Water Soluble: _____________________________________ 4. Fat soluble: _______________________________________ 5. Macro: ___________________________________________ 6. Micro or Trace: _____________________________________ 7: Electrolyte: ________________________________________ Functions of Water Veggies with the most vitamins and minerals? What destroys the nutrients in… Conservation cooking methods include: How do you prevent this… Unit 6- Water, Vitamins & Minerals- At A Glance KEY

1. Deficiency: Not enough of something (shortage) 2. Toxicity: Too much of something (toxic/poisonous) 3. Water Soluble: Dissolves in water 4. Fat soluble: Dissolves in fat 5. Macro: Large/big amount 6. Micro or Trace: Small/tiny amount 7: Electrolyte: Minerals that help maintain fluid balance in the body Functions of Water Veggies with the most vitamins and minerals? What destroys the nutrients in… Conservation cooking methods include: How do you prevent this… A. Carries water soluble vitamins B. Regulates body temperature C. Carries waste products out D. Prevents dehydration Heat Air Water Microwave Bake Steam Stir Fry Simmer Sauté Soak/cover with ascorbic acid/fruit juice. Sodium & Potassium Calcium Macro-Minerals Iron Micro/Trace- Minerals K A D E Fat-Soluble C B9 Folate Ascorbic Acid Water-Soluble Electrolytes