1. Healthy Eating Focus question: Focus question: What do we need food for? ‘Thought shower’ - write down your ideas for what we need food for in a diagram like this… We need food for….. Use your V&E workbooks.

2. Lesson Objectives 1. To understand the importance of a healthy diet. 2. To consider the reasons why we need food. 3. To understand the different food types and why they are important for a healthy diet. New term, new unit: Healthy Eating

3. Healthy or unhealthy? Write down a list of everything you have eaten in the last 24 hours. Write down a list of everything you have eaten in the last 24 hours. Then beside each item you need to write either a ‘H’ for healthy or a ‘U’ for unhealthy. Then beside each item you need to write either a ‘H’ for healthy or a ‘U’ for unhealthy. What percentage of your What percentage of your eating was healthy? eating was healthy? Healthy Eating – part one!

4. Why bother ?! TO KEEP HEALTHY OF COURSE !!! TO KEEP HEALTHY OF COURSE !!! To keep healthy you need to eat a balanced diet. To keep healthy you need to eat a balanced diet.

5. What ideas did we come up with? What do we need food for? We need food for….. Add ideas onto your diagram as we discuss

7. We need food for:- ENERGY

8. Body Building and Repair

9. Protection

10. Removal of waste PLENTY OF FIBRE….. !!

11. WE NEED FOOD FOR:- Body-building (Proteins) Body-building (Proteins) Energy (Carbohydrates + fats) Energy (Carbohydrates + fats) Protection (Vitamins + Minerals) Protection (Vitamins + Minerals) Removal (Fibre) Removal (Fibre) THAT’S WHY IT’S SO IMPORTANT TO EAT THE RIGHT FOOD !! X

12. Change for Life Videos Adverts Adverts Me Sized Meals - http://www.youtube.com/watch?v=_grpZ0 zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 Me Sized Meals - http://www.youtube.com/watch?v=_grpZ0 zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 http://www.youtube.com/watch?v=_grpZ0 zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 http://www.youtube.com/watch?v=_grpZ0 zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 60 Active Minutes - http://www.youtube.com/watch?v=eTgj9S _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0 60 Active Minutes - http://www.youtube.com/watch?v=eTgj9S _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0 http://www.youtube.com/watch?v=eTgj9S _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0 http://www.youtube.com/watch?v=eTgj9S _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0

13. Ideas:

14. In order to maintain a healthy diet it is important to eat the right foods. In order to maintain a healthy diet it is important to eat the right foods. We need different types of food for different things! We need different types of food for different things! Watch the following slides carefully … Watch the following slides carefully … Food variety

15. PROTEINS ARE… BODY BUILDING FOODS: BODY BUILDING FOODS: Essential for growth and the replacement of cells. VITAMINS – play an important part in good health and helps prevent disease. Vitamin C is the most common, found in fruit and vegetables. VITAMINS – play an important part in good health and helps prevent disease. Vitamin C is the most common, found in fruit and vegetables.

16. PROTEINS can be found in … MILK CHEESE EGGS MEAT FISH PEAS, SOYA BEANS, PEANUTS

17. Carbohydrates / ‘Starchy foods’ are… ENERGY GIVING FOODS!

18. Fats are… Energy Giving Foods – but must be eaten in moderation. They can lead to OBESITY – …contributing to many health problems such as heart disease.

19. Sugars are… Energy giving BUT too much sugar can lead to being overweight and can cause tooth decay.. BEWARE….. Sugar ( and salts) are ‘hidden’ in many processed foods.

20. …makes up a large part of the body. …makes up a large part of the body. It is ESSENTIAL for all body cells and as a ‘transport’ system for blood around the body. Found in fruit and vegetables as well as drinks. It is ESSENTIAL for all body cells and as a ‘transport’ system for blood around the body. Found in fruit and vegetables as well as drinks. Water…

21. Are you eating a balanced diet? Place yourself on this spectrum based on your own judgement of how balanced or healthy your diet is. Remember you need to be able to support your dieas with examples. E.g. My diet is healthy because I eat an apple every break time. For extra challenge – consider, is eating an apple every day all that is needed to be healthy? Where would you place yourself? My diet couldn’t get much healthier! I love food too much to eat healthily. Mmmm, donuts … I love food too much to eat healthily. Mmmm, donuts …

22. Are you eating a balanced diet? Write down THREE ways that you could improve your diet and make it even healthier! For example: Write down THREE ways that you could improve your diet and make it even healthier! For example: I could eat an apple at every break time. I could eat an apple at every break time. I could drink at least a litre of water during the school day. I could drink at least a litre of water during the school day. If time allows, design a slogan and an icon for a Change 4 life advert… If time allows, design a slogan and an icon for a Change 4 life advert…

23. 5-a-day Eating at least 5 portions of fruit and vegetables a day helps you to look good, feel good and stay healthy. Eating at least 5 portions of fruit and vegetables a day helps you to look good, feel good and stay healthy. Eating at least 5 portions of fruit and vegetables a day helps to protect against chronic diseases such as cancer and heart disease. Eating at least 5 portions of fruit and vegetables a day helps to protect against chronic diseases such as cancer and heart disease. Fresh, frozen, canned, dried and juiced fruit and vegetables can all count towards your 5 a day. Fresh, frozen, canned, dried and juiced fruit and vegetables can all count towards your 5 a day. Make your 5 portions a day part of Make your 5 portions a day part of a balanced diet. Remember, potatoes don’t count so you can’t count chips or crisps towards your 5-a-day! Remember, potatoes don’t count so you can’t count chips or crisps towards your 5-a-day!