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My menu Breakfast French fries, deep-fried Orange (raw) Cheerios Omelet Lunch Grilled fish Dinner Pasta primavera Snack Tortilla chips (Doritos, Tostitos)

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Presentation on theme: "My menu Breakfast French fries, deep-fried Orange (raw) Cheerios Omelet Lunch Grilled fish Dinner Pasta primavera Snack Tortilla chips (Doritos, Tostitos)"— Presentation transcript:

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2 My menu Breakfast French fries, deep-fried Orange (raw) Cheerios Omelet Lunch Grilled fish Dinner Pasta primavera Snack Tortilla chips (Doritos, Tostitos)

3 Grilled Tilapia with Pineapple Salsa Recipe 2 cups cubed fresh pineapple 2 green onions, chopped 1/4 cup finely chopped green pepper 1/4 cup minced fresh cilantro 4 teaspoons plus 2 tablespoons lime juice, divided 1/8 teaspoon plus 1/4 teaspoon salt, divided Dash cayenne pepper 1 tablespoon canola oil 8 tilapia fillets (4 ounces each) 1/8 teaspoon pepper

4 Basic Omelet Recipe 2 eggs 2 Tbsp. whole milk 2 Tbsp clarified butter or whole butter Salt and ground white pepper, to taste

5 Pasta primavera recipe 8 ounces uncooked linguine 1 medium carrot, thinly sliced 1/2 cup chopped onion 1/2 cup julienned sweet red pepper 1/2 cup julienned yellow bell pepper 1 medium zucchini, thinly sliced 1 medium yellow squash, thinly sliced 1 cup broccoli florets 1 pound thin fresh asparagus, cut into 3-inch pieces 8 ounces fresh mushrooms, sliced 1/3 cup all-purpose flour 2 cups cold water 2 teaspoons chicken bouillon granules 1/2 cup white wine or chicken broth 1/4 teaspoon salt 1/4 cup minced fresh basil 6 tablespoons grated Parmesan cheese

6 My picture thingy


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