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Published byJemimah Barton Modified over 9 years ago
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Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition
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Resting Heart Rate Find your pulse on your wrist Count beats for 15 seconds Multiple that number by 4 Best time of day to take resting heart rate. Target Heart Rate (220-Age) X Percentage 65% 85% Rule of Thumb
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Physical Fitness - good physical condition; being in shape or in condition Cardiovascular - pertaining to, or affecting the heart and blood vessels Muscular - of or pertaining to muscle or the muscles Flexibility - capable of being bent, usually without breaking; easily bent Body Composition - the proportion of fat, muscle, and bone of an individual's body, expressed as a percentage of body fat and percentage of lean body mass
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Endurance - the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina Duration - the length of time something continues or exists Intensity - great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling: Frequency – rate of occurence
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