1. Goal Setting

2. Goals Something that you want and are willing to work for. Something that you want and are willing to work for. Why set goals? Why set goals? –They build self esteem. –They keep you focused and on track. –They help you identify what you want out of life. –They help you use your time and energy wisely.

3. Types of goals There are two basic types of goals There are two basic types of goals 1. Short- term goals –Tasks that you can accomplish in a short period of time –Usually with a few weeks –Examples?

4. 2. Long-Term goals –Tasks that take a longer period of time to complete –Long term goals usually take weeks, months, or even years to accomplish

5. The Action Plan Process of Setting Goals

6. An action plan: Clearly states your goal Clearly states your goal Lists things you need to accomplish in order to complete your goal Lists things you need to accomplish in order to complete your goal Has a timeline or end-point Has a timeline or end-point Lists steps you need to reach your goal Lists steps you need to reach your goal

7. Step One Identify your goal and put it in writing Be specific in what you want to accomplish Be positive Be realistic Be able to have control over the outcome The goal should challenge you

8. Step Two List what you will do to reach your goal It’s not enough to just identify your goals. You need to list what it will take for you to accomplish your goal.

9. Step Three Identify sources of help and support List who or what can help you accomplish your goal.

10. Step Four Give yourself a certain period of time to reach your goal It is important to set a deadline for accomplishing your goal.

11. Step Five Set up checkpoints to check on how well you are doing List how and when you will check your progress for each goal.

12. Step Six Give yourself a reward once you have achieved your goal