1. Blue Belt Self Defense Green Stripe

2. Full nelson Opponent reaches from behind; under your arms and behind your neck

3. Full nelson Reach back and grab a finger

4. Full nelson Bend the finger back until opponent releases grip

5. Full nelson Fold for an elbow with the opposite arm

6. Full nelson Elbow strike to the face

7. Full nelson Continuing in that motion, use other hand to hold the arm away

8. Full nelson Head butt

9. Full nelson Grab opponent by the neck

10. Full nelson Knee to the floating rib

11. Full nelson Fold for an elbow

12. Full nelson Elbow to the face

13. Full nelson Step back into a fighting stance and “Kiyah!!”

14. Half nelson Opponent grabs one arm and holds it behind your back Grabs your collar and pulls the two together

15. Half nelson Fold for a hammer fist

16. Half nelson Spinning hammer fist to opponent’s face

17. Half nelson Step away and around with opposite foot

18. Half nelson Counter grab opponent’s hand

19. Half nelson Front leg side kick

20. Half nelson Elbow to the face

21. Half nelson Grab the back of opponent’s neck and pull down for a knee to the solar plexus

22. Half nelson Hammer fist to the back of the neck

23. Half nelson Step back into a fighting stance and “Kiyah!!”

24. Armbar choke Opponent chokes the front of the throat with forearm (caution!! !Cuidad! Achtung! This is a dangerous attack to practice!! Be careful!)

25. Armbar choke Reach up and position hands in between opponent’s arm and your throat

26. Armbar choke Twist arm and turn your head until your throat is in front of the elbow joint

27. Armbar choke Fold for an elbow

28. Armbar choke Elbow to the kidney/ribcage area

29. Armbar choke Fold elbow

30. Armbar choke Elbow …again

31. Armbar choke Fold elbow…again

32. Armbar choke Elbow. Third time

33. Armbar choke Reach around and grab opponent’s shoulder

34. Armbar choke Pull down on the shoulder and step back and through with corresponding foot

35. Armbar choke Fold? for a head butt

36. Armbar choke Head butt

37. Armbar choke Grab opponent’s shoulders

38. Armbar choke Knee to the floating rib

39. Armbar choke Fold opposite elbow back behind you

40. Armbar choke Elbow to face

41. Armbar choke Step back into a fighting stance and “Kiyah!!”