1. STARTER  What mineral are you deficient in if you get osteoporosis?

2. NUTRITION AND COST ANALYSIS OF FRUIT PIZZA

3. COST ANALYSIS  Fruit Pizza Completely from Scratch  Cost $4.48  Time: 42 minutes  Fruit pizza commercial cookie dough, frosting and frozen fruit  Cost: $6.08  Time: 24 minutes  Fruit pizza commercial cookie dough with commercial canned fruit  Cost: $5.14  Time: 14 minutes

4. NUTRITION ANALYSIS – COOKIE DOUGH Fruit Pizza dough from scratch $1.28Nestle’s Sugar Cookie Dough $2.50 Note: This dough should make pizza cut into 8 slices, that means about 3 cookies per slice. The calories, etc., would triple from the listed amounts.

5. NUTRITION ANALYSIS - FROSTING

6. NUTRITION ANALYSIS – FRUIT

7. IN YOUR NOTES SECTION  Write one paragraph explaining which is better and why.

8. WATER Is the most critical nutrient for sustaining life

9. HOW MUCH OF OUR BODY IS WATER?  About 2/3 or 60 %  ¾ water is found in blood cells, much in muscles and brain.

10. WHY DO WE NEED SO MUCH WATER?  Move nutrients throughout the body (WATER SOLUBLE VITAMINS)  To remove waste products from the digestive tract and throughout our body (helps prevent constipation)  Regulate the body’s temperature.  Prevents Dehydration

11. WATER IS NEEDED DAILY!!!  Water acts as a diluter. Without sufficient water, fiber does no good. Fiber absorbs water allowing waste to move freely.

12. HOW MUCH IS NECESSARY?  8 – 12 cups a day  If you exercise you should drink another 8 ounce glass of water for every 20 minutes you are active.

13. SIGNS OF DEHYDRATION  Dark Urine/Strong Oder/ Low Volume  Dark Sunken Eyes  Low Energy/Fatigue  Irritability/ Emotional Instability  Thirst/ You are already dehydrated  Loss of skin Elasticity.

14. 1234567812345678 If your urine matches the colors numbered 1, 2, or 3, you are HYDRATED! If your urine matches the colors numbered 4 to 8 you are DEHYDRATED and need to drink more fluid!! FYI: Hyponatremia is over-hydration. Balance in all things

15. HYDRATION BEFORE, DURING AND AFTER PHYSICAL ACTIVITY  Short duration exercise – 60 minutes or less  Drink water before, during and after  Moderate to high intensity – 60+ minutes  Include a sports drink to replace carbohydrate loss and electrolyte balance  Drink according to thirst throughout the day and at meals  Drink 8-20 oz of water an hour before exercise  During exercise drink between 4-6 oz every 15 minutes

16. WHAT IF YOU STOPPED DRINKING WATER?