1. The New Food Guide Pyramid MyPyramid.gov

2. “One size doesn't fit all.” MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle. MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle.

3. Getting Started Go to the MyPyramid plan box Go to the MyPyramid plan box

5. Enter your Age Age Weight Weight Gender Gender Height Height Physical activity levels Physical activity levels

7. For Example 15 year old male 180 pounds 6ft 30-60 minutes of physical activity a day

9. Submit your information A food guide pyramid will be designed just for you. A food guide pyramid will be designed just for you.

11. The Food Groups Grains Grains Vegetables Vegetables Fruits Fruits Milk Milk Meat and Beans Meat and Beans

12. The amount that is needed for each food group will listed. The amount that is needed for each food group will listed.

14. Tips are listed to the right of each food group Tips are listed to the right of each food group You can click the link to get helpful hints on getting the appropriate foods into your diet. You can click the link to get helpful hints on getting the appropriate foods into your diet.

17. MyPyramid.gov will also provide you with your caloric needs

19. MyPyramid.gov is a great resource that can help you with the following: Maintaining a healthy weight Maintaining a healthy weight Getting adequate amounts of nutrients Getting adequate amounts of nutrients Physical fitness levels Physical fitness levels Dietary guidelines Dietary guidelines And much more And much more