1. Appropriate Diet

2. If eat whole pizza every day. Chubby Sick (eating too much)

3. Garbag e (cook too much) Leftover food If don’t eat whole pizza, but... Waste of food Waste of money 6,000,000 children lose their lives every year due to hunger. 1 out of 7 people can’t eat in the world...

4. Eat appropriate OR

5. Daily maximum calories = 2000 If you control your diet... If you eat more than you need... Chubby & Sick Don’t exceed this!

6. Daily maximum calories = 2000 Remember! Calories Calories > 2000 Wataru Calories < 2000

7. 600 1500 250 Calories for typical dinner = 2350! Example Daily maximum calories = 2000

8. Model Diet Breakfas t LunchDinner 300 250 400 500300 1/2 lipton soup slice pizza Rice Total = 950 Total calorie = 300 + 500 + 950 = 1750 Hash brown Lasagna If you eat a big meal for breakfast or lunch, adjust your dinner!

9. More examples Grilled cheese 110 x2 300 Restaurant 2 440 960 Restaurant 1 400 110 x2 500 1170