1. I Quit

2. Quit Being Afraid of What Others Think

4. Quit Lying Did I act or speak today in ways to get the approval of the person in front of me? Or to avoid their disapproval?

5. Quit Dying to the Wrong Things

7. Quit Denying Anger, Sadness, Fear

8. “For us rabbis studying the Bible is more important than obeying the Bible because if you study it wrongly you will obey it wrongly and your obedience will become disobedience.”

9. Quit Blaming

10. Quit Overfunctioning “Doing for others what they can and should do for themselves”

12. Quit Faulty Thinking

13. What Happened My Story

14. What Happened My Story

15. What Happened My Story

16. Quit Living Someone Else's Life