2. Our Philosophy ‘Our vision is to help as many people as possible to improve the quality of their life by addressing nutrition, exercise and lifestyle in a sustainable and enjoyable manner’

5. Training Session Layout Training Session Layout Foam Rolling ↓ Mobility Work ↓ Dynamic Warm Up ↓ Main Workout ( Finisher/Challenge ) ↓ Cool down

6. Group Training Periodization Monday – A Tues/Wed – B Thur/Fri - C Week 1 Conditioning Upper Lower Week 2 Conditioning Lower Upper Week 3 Tabata Tabata Tabata Week 4 Muscle Building/Circuit Muscle Build FrontMuscle Building Rear Week 5 Games Recovery Recovery Week 6 Power PowerPower Week 7 EnduranceEndurance Endurance

7. Membership Options 2 Day a Week3 Day a WeekTraining PackageAccountability Package Premium Package

14. Group Training Membership Options Membership TypeDirect Debit Training Package€64/€173 Accountability Package€260 for 3 Months Premium Package€500 for 3 Months 2 Days a Week 3 Days a Week Group Training Membership Options Membership Type Training Package€84/€227 Accountability Package€320 for 3 Months Premium Package€560 for 3 Months