1. F RUIT AND V EGETABLE N UTRITION Presented by Joe Mastrangelo, Nutritionist

2. M INIMUM S ERVINGS P ER D AY  Vegetable Group: 3 1 cup leafy vegetables, ½ cup other ¾ cup of vegetable juice  Fruit Group: 2 1 medium apple/banana/orange ½ cup chopped/cooked/canned fruit ¾ cup fruit juice

3. V EGETABLE S ERVINGS Carrot 7-inch 35 calories Leaf lettuce 1.5 cups 15 calories Tomato 1 medium 35 calories

4. F RUIT S ERVINGS  Banana  One medium  110 calories  Cherries  One cup  50 calories  Grapes  1.5 cups  90 calories

5. F RUIT AND V EGETABLE N UTRITION