1. Slide NumberStroke 2Front Crawl 3Backstroke 4Breaststroke 5Butterfly

2. BODY POSITION Holding the poolside Static holding floats Moving holding floats Moving towards the poolside Push and glide TIMING Front crawl catch up Full stroke BREATHING Standing holding the poolside Holding a float in one hand Diagonal hold on one float Alternating arm pull holding a float ARMS Standing on the poolside Float held in one hand Alternating arms holding a float Arms only with pull buoy Push and glide having arm cycle LEGS Sitting on the poolside Holding the poolside Holding 2 Floats in front 1 float held out in front Push and glide adding kick Hold a float vertically

3. BODY POSITION Static with a woggle Static holding floats Push and glide with a float Push and glide TIMING Push and glide adding stroke cycles Catch up to hip Full stroke BREATHING Full Stroke ARMS Standing on the poolside One arm with float held on chest Alternating arms holding a float at hips Arms only with pull buoy Bent arm pull holding lane rope Push and glide having arm cycle LEGS Sitting on the poolside Supine with woggle Floats held under each arm 1 float under the head Float held on chest Float held with arms extended Float held over knees Push and glide adding kick Kicking, no float

4. BODY POSITION Push and glide TIMING One pull, 2 kicks Full stroke BREATHING Standing on the poolside Standing in the water Float in front, kick and breathe Arm action with a woggle ARMS Standing on the poolside Walking through the water Push and glide adding arm cycle Arms only with a woggle Arms only with pool buoy LEGS Sitting on the poolside Holding the poolside Floats held under each arm 1 float held in front Supine with woggle Supine with hands on hips No floats, arms held in front Float held vertically

5. BODY POSITION Holding pool rail Dolphin dives Push and glide TIMING Full stroke BREATHING Standing on the poolside Standing in the water Float in front, kick and breathe Arm action with a woggle ARMS Standing on the poolside Walking through the water Push and glide adding arm cycle Arms only with pool buoy Arm action with breaststroke legs LEGS Sitting on the poolside Float out in front Push and glide adding legs Supine arms by sides Kick and roll