1. GCSE Physical Education Three Categories of a Healthy Active Lifestyle

2. Learning Objectives By the end of this lesson pupils should: Explain what makes up a healthy, active lifestyle Understand the terms social, physical and mental Understand reasons for participation in sport

3. What is a Healthy Active Lifestyle?

4. 3 Types of Benefits Leading a healthy active lifestyle has many benefits. These benefits fall into 1 of 3 categories: Physical Social Mental

5. Physical Benefits There are many physical benefits which include: Improved fitness Healthier living Physical challenge

6. Social Benefits There are many social benefits which include: Making friends Develop teamwork/cooperation Broaden social opportunities

7. Mental (Psychological) Benefits There are many mental benefits which include: Increase self-esteem/confidence Enjoyment Relieve stress/tension

8. Case Study 1 What are the benefits of this person’s lifestyle:

9. Case Study 2 What are the benefits of this person’s lifestyle:

10. Case Study 3 What are the benefits of this person’s lifestyle:

11. Case Study 4 What are the benefits of this activity as part of a healthy active lifestyle?

12. Reasons for Participation There are many reasons for participation in physical activity: Cooperation Competition Physical challenge Aesthetic appreciation

13. Aesthetic Appreciation Watch these video clips are please show appreciation http://www.youtube.com/watch?v=yjljIMmT VCg http://www.youtube.com/watch?v=b3m623 uGCow

14. Aesthetic Appreciation Moments in sport are beautiful, but this Does not always centre around winning. Often observer appreciating performer Performer gets in ‘the zone’

15. Learning Objectives (Revisited) By the end of this lesson pupils should: Explain what makes up a healthy, active lifestyle Understand the terms social, physical and mental Understand reasons for participation in sport

16. Revision Questions 1. What is a healthy, active lifestyle? 2. What are the 3 categories of benefits for a healthy active lifestyle? 3. Define the term aesthetic appreciation

17. Homework 1. Think of a sporting role model? 2. Write down an explanation of why they are a role model to yourself

18. Thank you Any questions, please do not hesitate to ask