1. 2013-2014

3. Coaches Peter Cox Ian Vogt YoYo (Yolanda) Huang Mark Zhang (lifeguard)

4. My Philosophy

5. Season Overview

6. Squad Training Structure Lower School (LS). Mon – Thurs 3:15 – 4:00pm Upper School (US). Mon – Thurs 4:00 – 5:30pm US. Tues – Fri 6:30 – 7:30am (commencing soon) US Dry land training (Wed 30 min) Minimum two sessions per week

7. Program Structure Lower School (Gr 2-5) Skill Development with a focus on quality not quantity FUNdamentals Upper School (Gr 6-12) Competitive stroke development Physical training Race strategies

8. Program Structure (cont.) Swimmer of the Week Lockers Time Trials. Wed 18 th Sept. Expectations 1. Swimmers 2. Parents 3. Coaches

9. Program Structure (cont.) Meet Registration: Swim Team websiteSwim Team website Chaperone Policy: All overnight meets require a parent chaperone. All LS Swimmers require a chaperone at all meets. Meet Fees & Travel Flight Centre:- Jennifer Thiele

10.  Website: https://studentsh.scis-his.net/pcox/https://studentsh.scis-his.net/pcox/  Peter: pcox@scischina.orgpcox@scischina.org  Ian: ivogt@scischina.orgivogt@scischina.org  YoYo: yhuang@scischina.orgyhuang@scischina.org

11. Teamwear Training: own choice Competition: cap, warm-up & race suits Team Apparel: hoodie, pants, T-shirts, polo, parka, bag, flip flops apparelapparel Wi-Fi network password: Apps: Meet Mobile and Swim Log

12. HIGH PERFORMANCE SQUAD Specialized training sessions Selected swim meet Saturday sessions

13.  Interested parents  SCIS Meet Managers – Jamie Howser & Julee Nelson  Taipei Tour Managers  Phuket Tour Managers  Hong Kong Tour Managers

14. SCIS Meet Sat 12 th October Meet managers: Julee Nelson & Jamie Howser Sign up sheets Team photos