1. P u t t i n g y o u r h e a l t h f i r s t “You are the architect of your own destiny, the creator of your own reality. And as such, your life and your health are your responsibility” MT Guide Healthexcel The Tools to Longevity “You are what you think, having become what you thought” Buddha “How you do anything is how you do everything” T. Harv Eker

2. P u t t i n g y o u r h e a l t h f i r s t Understand more about MT diet You are what your body processes! Dr Weston, A. Price’s research Dr Pottenger’s research Tools to Longevity

3. P u t t i n g y o u r h e a l t h f i r s t Nutrient- Energy Requirements

4. P u t t i n g y o u r h e a l t h f i r s t Main Body: Verdana lower case (any size) Exaggerated Stress Response Normal Anabolic/Catabolic Hormone Levels Circadian Health

5. P u t t i n g y o u r h e a l t h f i r s t Chart

6. P u t t i n g y o u r h e a l t h f i r s t Tools to Longevity In summary: Eat the right foods for your Metabolic Type If you can’t pronounce a word on a label, don’t eat it! Avoid the four white sins: Sugar, Table salt, Flour, Processed dairy (Pasteurised milk!) Drink good water (At least ½ your body weight in pounds x fluid ounces. 35.2 fluid ounces in 1 Litre) Sleep at least 8 hours a night in total darkness Eat ORGANIC FOODS Train S.M.A.R.T.E.R

7. P u t t i n g y o u r h e a l t h f i r s t Tools to Longevity Subscribe free www.mercola.com Read any or all of the books belowwww.mercola.com