1. Eating Right On The Go/Healthy Weight Loss ©MoChihChuSchofield Chiropractic Training™800.554.3260

2. Eat Food Starving will not work Eat foods your grandmother would recognize Eat foods that will rot ©MoChihChuSchofield Chiropractic Training™800.554.3260

3. Eat Food Avoid food like substances – Low-fat, low-carb, sugar-free Avoid special occasion food – 5 on 2 off ©MoChihChuSchofield Chiropractic Training™800.554.3260

4. Personal Responsibility There are no quick fixes Health takes discipline 50% of bankruptcies ©MoChihChuSchofield Chiropractic Training™800.554.3260

5. Burn More Than Eat/Drink Eliminate sodas and grains Exercise – Strength training & H.I.T. ©MoChihChuSchofield Chiropractic Training™800.554.3260

6. Habits = Destiny Long View Drugs = Side Effects 3-7% Knowledge is power (Youtube, Facebook, Email Newsletter) ©MoChihChuSchofield Chiropractic Training™800.554.3260

7. Drink Water 70% of Americans are dehydrated Soda weekends only Health is a balance of physical, chemical & emotional ©MoChihChuSchofield Chiropractic Training™800.554.3260

8. Snack Wisely Nuts, fruit, veggies & meat Spend a little more and cook Lesser of 2 evils ©MoChihChuSchofield Chiropractic Training™800.554.3260

9. Conclusion Eat food Drink water Snack wisely ©MoChihChuSchofield Chiropractic Training™800.554.3260

10. Opportunity $10 donation today and receive consult, x-ray evaluation and x-ray report ©MoChihChuSchofield Chiropractic Training™800.554.3260