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Eating Right On The Go/Healthy Weight Loss ©MoChihChuSchofield Chiropractic Training™800.554.3260.

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Presentation on theme: "Eating Right On The Go/Healthy Weight Loss ©MoChihChuSchofield Chiropractic Training™800.554.3260."— Presentation transcript:

1 Eating Right On The Go/Healthy Weight Loss ©MoChihChuSchofield Chiropractic Training™800.554.3260

2 Eat Food Starving will not work Eat foods your grandmother would recognize Eat foods that will rot ©MoChihChuSchofield Chiropractic Training™800.554.3260

3 Eat Food Avoid food like substances – Low-fat, low-carb, sugar-free Avoid special occasion food – 5 on 2 off ©MoChihChuSchofield Chiropractic Training™800.554.3260

4 Personal Responsibility There are no quick fixes Health takes discipline 50% of bankruptcies ©MoChihChuSchofield Chiropractic Training™800.554.3260

5 Burn More Than Eat/Drink Eliminate sodas and grains Exercise – Strength training & H.I.T. ©MoChihChuSchofield Chiropractic Training™800.554.3260

6 Habits = Destiny Long View Drugs = Side Effects 3-7% Knowledge is power (Youtube, Facebook, Email Newsletter) ©MoChihChuSchofield Chiropractic Training™800.554.3260

7 Drink Water 70% of Americans are dehydrated Soda weekends only Health is a balance of physical, chemical & emotional ©MoChihChuSchofield Chiropractic Training™800.554.3260

8 Snack Wisely Nuts, fruit, veggies & meat Spend a little more and cook Lesser of 2 evils ©MoChihChuSchofield Chiropractic Training™800.554.3260

9 Conclusion Eat food Drink water Snack wisely ©MoChihChuSchofield Chiropractic Training™800.554.3260

10 Opportunity $10 donation today and receive consult, x-ray evaluation and x-ray report ©MoChihChuSchofield Chiropractic Training™800.554.3260


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