1. FITNESS PROJECT By Gemma

2. Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km run, beep test

3. Speed Agility to put body into motion quickly to get from point A to point B as quickly as possible. Test: Shuttle Run

4. Agility Agility is to change the position of your body quickly and precisely. Test: Agility run

5. Balance Test: Stork Stand Ability to maintain your muscle and joint strength to keep your posture upright.

6. Muscular Endurance Ability to work a muscle or muscles for a long period of time. Test: Sit ups, Push ups,

7. Flexibility Test: Sit and Reach Range of motion available in a joint.

8. Muscular Strength Strength refers to a muscles ability to gain force against physical objects. Test: Hand Grip test

9. Coordination Ability of the body to move in a controlled way using hand eye co-ordination. Test: Hand Wall Toss

10. Beep Test 8.7 Sit & Reach Vertical Jump 50m Sprint 8.41sec Push ups 22 Sit ups Hand Grip Strength Basketball Throw Stork Stand 25sec Shuttle Run Hand Wall Toss 27 1.6km run My Results