1. Chapter 11: Health, Stress, and Coping

2. Health Psychology and Behavioral Risk Factors Health Psychology: Uses behavioral principles to prevent illness and promote health Behavioral Medicine: Applies psychology to manage medical problems Lifestyle Diseases: Diseases related to health-damaging personal habits Behavioral Risk Factors: Behaviors that increase the chances of disease, injury, or premature death

3. Disease-Prone Personality Personality type associated with poor health; person tends to be chronically depressed, anxious, and hostile

5. Ways to Promote Health Refusal Skills Training: Program that teaches young people how to resist pressures to begin smoking Life Skills Training: Teaches stress reduction, self-protection, decision making, self-control, and social skills

6. Wellness Positive state of good health and well-being; more than the absence of disease

9. Stress Mental and physical condition that occurs when a person must adjust or adapt to the environment –Includes marital and financial problems –Eustress: Good stress (e.g., travel, dating) Stress Reaction: Physical response to stress; Autonomic Nervous System is aroused

10. General Adaptation Syndrome (GAS) Series of bodily reactions to prolonged stress; occurs in three stages Pg. 436

11. Alarm Reaction Body resources are mobilized to cope with added stress

12. Stage of Resistance Body adjusts to stress but at a high physical cost; resistance to other stressors is lowered

13. Stage of Exhaustion Body’s resources are drained and stress hormones are depleted, possibly resulting in: –Psychosomatic disease –Loss of health –Complete collapse

14. Immunity Immune System: Mobilizes bodily defenses like white blood cells against invading microbes and other diseases Psychoneuroimmunology: Study of connections among behavior, stress, disease, and immune system

15. Stressor Condition or event that challenges or threatens the person Pressure: When a person must meet urgent external demands or expectations

16. Burnout Job-related condition (usually in helping professions) of physical, mental, and emotional exhaustion. Has three aspects: –Emotional Exhaustion: Feel “used up” and “empty” –Cynicism or detachment from others –Feeling of reduced personal accomplishment

17. Appraising Stressors Primary Appraisal: Deciding if a situation is relevant or irrelevant, positive or threatening Secondary Appraisal: Deciding how to cope with a threat or challenge Perceived lack of control is just as threatening as an actual lack of control

19. Threats Emotion-Focused Coping: Trying to control one’s emotional reactions to the stressful situation Problem-Focused Coping: Managing or remedying the distressing situation

20. Frustration Negative emotional state that occurs when one is prevented from reaching desired goals –External Frustration: Based on external conditions that impede progress toward a goal –Personal Frustration: Caused by personal characteristics that impede progress toward a goal

21. Reactions to Frustration Aggression: Any response made with the intention of doing harm Displaced Aggression: Redirecting aggression to a target other than the source of one’s frustration Scapegoating: Blaming a person or group for conditions they did not create; the scapegoat is a habitual target of displaced aggression Escape: May mean actually leaving a source of frustration (dropping out of school) or psychologically escaping (apathy)

23. Conflicts A stressful condition that occurs when a person must choose between contradictory needs, desires, motives, or demands

25. Approach-Approach Conflicts Choosing between two desirable, or positive, alternatives

26. Avoidance-Avoidance Conflicts Being forced to choose between two negative or undesirable alternatives (e.g., choosing between going to the doctor or contracting cancer) –NOT choosing may be impossible or undesirable

27. Approach-Avoidance Conflicts Being attracted (drawn to) and repelled by the same goal or activity; attraction keeps person in the situation, but negative aspects can cause distress –Ambivalence: Mixed positive and negative feelings; central characteristic of approach- avoidance conflicts

28. Multiple Conflicts Double Approach-Avoidance Conflicts: Each of two alternatives has both positive and negative qualities Vacillation: When one is attracted to both choices; seeing the positives and negatives of both choices and going “back and forth” before deciding, if deciding at all! Multiple Approach-Avoidance Conflicts: When several alternatives have positive and negative features

31. Anxiety Feelings of tension, uneasiness, apprehension, worry, and vulnerability –We are motivated to avoid experiencing anxiety

32. Freudian Defense Mechanisms Defense Mechanisms: Habitual and unconscious (in most cases) psychological processes designed to reduce anxiety

33. More on Defense Mechanisms Work by avoiding, denying, or distorting sources of threat or anxiety If used short term, can help us get through everyday situations If used long term, we may end up not living in reality Protect idealized self-image so we can live with ourselves

34. Freudian Defense Mechanisms: Some Examples Denial: Most primitive; denying reality; usually occurs with death and illness Repression: When painful memories, anxieties, and so on are held out of our awareness Reaction Formation: Impulses are repressed and the opposite behavior is exaggerated

35. More Defense Mechanisms Projection: When one’s own feelings, shortcomings, or unacceptable traits and impulses are seen in others; exaggerating negative traits in others lowers anxiety Rationalization: Justifying personal actions by giving “rational” but false reasons for them

36. Pg. 447-449

37. Learned Helplessness (Seligman) Acquired (learned) inability to overcome obstacles and avoid aversive stimuli; learned passivity and inaction to aversive stimuli –Occurs when events appear to be uncontrollable –May feel helpless if failure is attributed to lasting, general factors

39. Depression State of feeling despondent defined by feelings of powerlessness and hopelessness –One of the most common mental problems in the world –Some symptoms: Loss of appetite or sex drive, decreased activity, sleeping too much

40. Mastery Training Responses are reinforced that lead to mastery of a threat or control over one’s environment –One method to combat learned helplessness and depression

41. How to Recognize Depression (Beck) You have a consistently negative opinion of yourself You engage in frequent self-criticism and self- blame You place negative interpretations on events that usually would not bother you The future looks grim You can’t handle your responsibilities and feel overwhelmed

42. Stress and Health Social Readjustment Rating Scale (SRRS): Rates the impact of various life events on the likelihood of contracting illness –Not a foolproof method of rating stress –Are positive life events (getting married, having a child) always stressful? –People also differ in their reactions to stress Life Change Units (LCU’s): Numerical values assigned to each life event on the SRRS

44. Hassle Any distressing day-to-day annoyance; a.k.a. microstressor

45. Acculturative Stress Stress caused by many changes and adaptations required when one moves to a foreign culture

46. Psychosomatic Disorders Psychosomatic Disorders: Psychological factors contribute to actual bodily damage or to damaging changes in bodily functioning Hypochondriacs: Complain about diseases that appear to be imaginary –Certain kinds of ulcers are not psychosomatic –Most common complaints: respiratory and gastrointestinal

47. Biofeedback Applying informational feedback to bodily control –Aids voluntary regulation of activities such as blood pressure, heart rate, and so on –Helpful but not an instant cure –May help relieve muscle-tension headaches, migraine headaches, and chronic pain –May help control seizures, and treat insomnia

49. Cardiac Personalities Type A Personality: Personality type with elevated risk of heart disease; characterized by time urgency and chronic anger or hostility Anger and hostility are strongly related to heart attack Type B Personality: All types other than Type As; unlikely to have a heart attack

50. Hardy Personality Personality type associated with superior stress resistance Sense of personal commitment to self and family Feel they have control over their lives See life as a series of challenges, not threats

52. Stress Management Use of behavioral strategies to reduce stress and improve coping skills Progressive Relaxation: Produces deep relaxation throughout the body by tightening all muscles in an area and then relaxing them Guided Imagery: Visualizing images that are calming, relaxing, or beneficial

53. Stress Management Continued Stress Inoculation: Using positive coping statements internally to control fear and anxiety; designed to combat: –Negative Self-Statements: Self-critical thoughts that increase anxiety and lower performance (a.k.a. Self-talk) Coping Statements: Reassuring, self- enhancing statements that are used to stop negative self-statements

54. Sexually Transmitted Disease (STD) A disease that is passed from one person to another by intimate physical contact; a venereal disease Asymptomatic: Having a disease while lacking obvious symptoms –Makes the disease harder to detect Human Immunodeficiency Virus (HIV): Sexually transmitted virus that disables the immune system

55. Acquired Immune Deficiency Syndrome (AIDS) Acquired Immune Deficiency Syndrome (AIDS): Caused by HIV and frequently fatal; the immune system is weakened, allowing other diseases and infections to invade the body

56. STD: Risky Behaviors Sharing drug needles and syringes Anal sex, with or without a condom Unprotected sex (without a condom) with an infected partner Sex with someone you know who has several partners Vaginal or oral sex with an intravenous drug user Having many sex partners

57. Safer Sex Practices Not having sex Not injecting drugs Using a condom Sex with one mutually faithful, uninfected partner Not engaging in sex while intoxicated Reducing the number of sex partners